You may have heard about the benefits of drinking lemon water. But have you ever tried coconut water? It’s a delicious fruity beverage that’s grown in popularity over the years because besides being refreshing, it’s also very healthy.
Here are just 6 benefits of drinking coconut water:
A TASTY AND NUTRITIOUS DRINK
Coconut water is a good source for Vitamin C, Fiber, Potassium, Manganese, and other important minerals that promote good health, improve bowel movements, and aids in proper digestion.
IT CONTAINS LITTLE FAT
Coconut is not like other fruits which contain high concentrations of sugar, fructose, and fat. It’s a much healthier option because it’s mostly made up of water and has very little fat. It also ranks low in concentrations of calories and carbs. So, you can add it to your diet every day and not have to worry about high blood sugar levels.
COCONUT IS GOOD AGAINST DIABETES
Infact, the nutrients in coconut helps treat the symptoms of diabetes. Studies have shown that coconut water can significantly lower blood sugar levels and can maintain low levels in the long-term. Coconut is also rich in magnesium which has been used to reduce blood sugar levels and treat insulin sensitivity.
FIGHTS KIDNEY STONES
It’s recommended to drink plenty of fluids to flush out toxins and keep our kidneys clean. But while drinking plain water is definitely a great choice, studies have shown that drinking coconut water can produce better results. That’s because, according to research findings, coconut water prevents the formation of stones in the kidneys by effectively clearing out debris and toxins in our system.
Coconut water has antioxidant properties and combats the presence of harmful free radicals. And by improving your digestion, it helps flush out toxins from your system.
IMPROVES THE HEART’S HEALTH
Besides reducing blood sugar levels, the potassium found in coconut water is believed to be effective in improving and controlling blood pressure. It’s also used for reducing blood cholesterol for an overall healthy circulation and healthy heart.
Drinking coconut water can provide you with plenty of health benefits in the long run. However, when buying coconut water, be sure to check the ingredients listed in the drink. Some brands do advertise their beverage as 100% natural but may contain high levels of sugar and additives. If possible, stick to fresh coconuts because after finishing the water, you can also enjoy the delicious and equally healthy coconut meat.