Running is a great habit to have in order to improve our overall health. It strengthens lungs, helps the immune system and boosts happiness. Succeeding on daily runs is great but if you plan to take on a marathon then that takes a whole other level of commitment. Preparations are vital to finishing it and that includes challenging yourself to your best limit. Here are some tips that can help you run and finish that first marathon.
1. Keep things simple
For beginners out there, it’s better not to try anything unusual or get overworked around it. Because your body will change to anything you do gradually, not instantly. Running your daily runs and increasing the distance or duration little by little is ideal. Keep your routine in check and raise the levels day by day enough for your body to handle.
2. Get in Shape
Strengthen your body in other ways that can help you to run further. Eating a healthy diet with more carbohydrates should keep your energy in check. Taking breaks if it gets too tiring is just natural because your muscles need time to recover. Keep your running on the track and you will get better stamina within a few months.
3. Put it in a Calendar
Get it on your mindset. Set realistic goals and record them every day. Ideally, you should start training for a marathon of 3 to 4 months before. Dedicate time to achieve your goals in that period to not overwork yourself when the due date is near, just keep things on schedule.
4. Practice Run
It might be 10k or a half a marathon and running them continuously is a great achievement. Experienced distance runners also started from 10k marathons and that’s how they built up their body to run further. Practice 2-3 miles to gauge if you can handle finishing 6 miles. It’s important to know if you can finish it so there won’t be any complications on the actual race day.
5. Get Motivated
Find a marathon that you’d love to be a part of. Dedicate every mile for a cause and get others to join in as well. Marathons are not just about finishing on record time it’s also giving your best effort to keep on going longer and farther distances.
6. Gear Up
Right-sizedipment is also important in running a marathon. Investing in a pair of right sized running shoes would be ideal. Things like clothing, towels, water bottles, and energy bars should be prepared for. The right pair of socks can also improve your run.