A lot of people think that vegetarians do not get a sufficient amount of protein that the human body needs. This is because people only think that high amounts of protein can only be acquired through the consumption of meat. Health experts have debunked this misconception a long time ago. They say that a well-planned vegetarian or vegan diet can supply you with all the nutrients that the human body needs. Besides meat, there are plenty of plant-based foods that can supply you with all the protein you need.
Here is a list of the best plant-based food that are rich sources of protein.
Vegetarian and vegan diets include seitan because it is a popular source of protein. It is made from gluten which is the main protein of wheat. It is popular among other mock meats because it actually resembles the look and texture of meat once it is cooked. Per 100 grams of seitan, you could get 25 grams of protein.
Tofu, Tempeh, and Edamame
Tofu, tempeh, and edamame are all soybean products. Soybeans are great sources of proteins and they provide the body with all the amino acids that it needs. Tofu is widely popular although it does taste bland on its own. But it does quickly pick up the tastes of other foods that it is cooked with. Edamame, on the other hand, has a rather sweet and grassy taste because it is made from immature soybeans. Tempeh is made from slightly fermented soybeans. You could get 10-19 grams of protein from all three foods per 100 grams of serving.
Oats and Oatmeal
Oats are also popular foods added to no-meat diets. They are delicious and very nutritious. 120ml of dry oats is loaded with 6 grams of protein and 4 grams of fiber. Oats can be used in a variety of recipes; other than oatmeal, they can be added to veggie patties, and be grounded into flour.
Nuts and Other Seeds
Nuts and seeds are great sources of protein. They are snacks which can easily be added to a diet because they are accessible and do not cost much at all. If you do not feel like chewing on nuts and seeds, nut butter is also loaded with proteins. An ounce of nuts may contain between 5 to 7 grams of protein depending on the type of nut it is.
Soymilk is a milk alternative that is popular among those who are lactose intolerant. Other than a substitute for regular milk, soymilk is also known to have high amounts of protein. Like tofu, tempeh, and edamame, soymilk is made from soybeans. A cup of soymilk gives you 7 grams of protein.