Water comprises the majority of the human body. For females, it is ideal that the water percentage must fall between 45% to 60%. Males, on the other hand, should have 50% to 65% water percentage ideally. If you are an athletic person, you should have 5% more. Water is important to all living creatures. It is, in fact, more important than food. It is also a fact that you could survive on water alone longer than it on food alone.
Everyone knows that you should drink eight glasses of water a day. For some, it is quite an easy thing to do. For others, it is a chore. Water is a tasteless, odorless, and nearly colorless substance so maybe that’s why people do not fuss about it so much. We take water for granted so much we forget about the health benefits and its importance to our bodies.
Here is something that might change your attitude towards drinking water, detox water! Detox water is infused water that helps you flush out toxins in the body and is effective if you want to lose weight. What is it infused with? It is infused with healthy foods usually fruit and berries. Drinking detox water gives you the benefit of hydrating with water and getting loads of vitamins and minerals from fruits, it is a 2-in1 combo!
Here are 2 of the most common detox water recipes you should give a try.
1. Detox water to help you slim down
A lot of people start drinking detox water because they want to lose weight. In order to lose weight, you must drink a lot of water. This makes you feel less hungry and make you feel full. This is one of the most common detox water recipes. It contains a lot of citrus fruits which give you loads of Vitamin C. It also loaded with antioxidants and help your immune system from deficiencies. This recipe also calls for cucumbers which have diuretic properties that help you flush out most of the moisture in the body.
- ½ gallon purified water
- Half lemon
- Half lime
- Half grapefruit
- 1 sliced cucumber
2. Detox water to help your metabolism
This recipe is quite unusual, but it will give you surprising results. Not only is this recipe effective, but it also tastes amazing! This recipe calls for ginger and mango. At first, it seems as an odd pairing, but trust us, they really go well together. Ginger is proven to have a lot of health benefits. Mango has been found out to boost your body’s metabolism and it also improves your digestion and memory.
- 1 small piece of peeled and sliced ginger
- 1 cup mango
You can add basically any fruit to your detox water. You can simply add just lemons or just cucumbers to your water. It does not have to be a lot or even fancy. Mix and match fruits to find what best suits your taste. Detox water is a great way to make you drink more water and start a great path towards healthy living.