There have been proven benefits and uses of plain vinegar. It is a common household ingredient in cooking and also a popular cleaning agent. Vinegar has many types as well. One of the more popular types of vinegar is the famous apple cider vinegar.

Apple cider vinegar is particularly popular now because of the health benefits that you could get from it. In the natural health community, it is regularly used and usually added to beverages. Some people add apple cider vinegar into their tea, some just add hot water and apple cider vinegar together, and some just take it as it is. Cheers!

What exactly are the benefits of drinking apple cider vinegar? In this article, we have listed some of the reasons why people keep on drinking this health elixir.

It can extinguish many types of harmful bacteria

Vinegar is proven to kill many types of pathogens including bacteria. This property of vinegar is also the reason why it is commonly used as a household cleaning agent. It is also used as a disinfectant. There have been studies that found out that using vinegar as a food preservative prevents bacteria such as E. coli from growing and spoiling the food.

Helps in weight loss

One of the most popular reasons why people keep drinking apple cider vinegar is its capability to help you lose weight. There have been human studies that vinegar has satiety increasing properties that help in making you eat fewer calories. Adding vinegar to high-carb meals will more likely make you have increased feelings of fullness. This can help you cut off around 200-275 fewer calories throughout the day.

Good for the heart

There are plenty of foods and ingredients that claim to be good for the heart. Apple cider vinegar is another miracle food that improves your heart health. Heart disease is one of the most causes of premature death around the world. Drinking apple cider vinegar can help reduce the risk factors of having heart disease. There have been studies conducted on animals that found out a lower cholesterol level and triglyceride levels due to the help of apple cider vinegar.

Lowers blood sugar and helps fight diabetes

The application of vinegar in type 2 diabetes patients is its most successful use to date. Type 2 diabetes is when people have high blood sugar levels which are caused by insulin resistance or the inability to produce insulin. High blood sugar is not only a problem concerning diabetics but also to normal people. Chronic diseases can arise if high blood sugar is not addressed. Which is why apple cider vinegar is very helpful in this situation. It can help lower high blood sugar levels and help fight diabetes in the long run.

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