Drinking water is a vital part of keeping your self healthy. The majority of our body is comprised of water which why we have to replenish it with clean water every day. Drinking 8 or more glasses a day is recommended for you to stay in tip-top shape.
A health trend is becoming popular as days go by. Detox water has never been more popular. Detox water is when you add fruits or other foods to your water. This does not only enhance the taste of plain water, but it also adds nutrients and health benefits to it. This way, you do not only get the benefits of drinking water, but you also get the nutritional benefits of what fruit you add to it.
One of the simplest and most popular detox water is lemon water. To concoct this, you simply add lemon slices to water, easy as that. A lot of restaurants and establishments actually have lemon water as their service water nowadays. It is refreshing and tastes amazing. Some even replace their morning coffee or tea with just lemon water. What nutritional benefits can we get from drinking lemon water exactly? In this article, we have listed some of the health benefits lemon water gives us.
IT PROMOTES HYDRATION
The number one obvious health benefit of drinking lemon water is of course, for hydration. Some people do not like the taste of plain water, which is why adding lemons is a great way to twist things up. Lemon alone is a powerful taste, but when diluted with water, it is not as overpowering as usual. Adding lemons to water will enhance the flavor of water, this might make you drink more.
GOOD SOURCE OF VITAMIN C
Lemon is a citrus fruit, and it is common knowledge that citrus fruits are rich in Vitamin C. Vitamin C helps in preventing common cold according to some studies. Lemon juice contains about 19 milligrams of Vitamin C and the recommended amount per day for adults id 65 to 90 milligrams of Vitamin C.
MAKES YOUR SKIN LOOK GOOD
Water is generally good for your skin, but there are some studies that claim that Vitamin C also helps improve the quality of your skin. It is claimed to reduce wrinkling, drying, and sun damage.
Lemon water has also been popular because people use it as a laxative. People drink it to prevent constipation. When you wake up, try drinking warm or hot lemon water to help your digestive system start moving.
FOR FRESH BREATH
Lemon is a pleasant smell which is why a lot of soaps and air fresheners use its scent. The same goes for lemon water. The next time you eat smelly food, try drinking a glass of lemon water to freshen your breath. Lemon also stimulates the production of saliva, and with water, this will prevent dry mouth. Dry mouth can cause bad breath caused by bacteria.